May you be happy.
May you be well.
May you be safe.
May you be peaceful and at ease.
Metta meditation, as known as a loving-kindness meditation, is a Buddhist meditation that has been around for thousands of years. It surpasses religion and can be experienced by anyone. Metta meditation is an incredibly powerful type of meditation and self care tool.
This form of meditation focuses on compassion, beginning by centering on extending loving kindness towards oneself…and releasing anger, anxiety, hurt, shame, pain, and guilt. Similar to self care, loving kindness for self is essential and needs to be established first…and from this place, one can extend love outward to others…
As the Metta meditation progresses, it shifts from focusing on oneself to those you love…your neighbors…strangers…all living beings on the planet…and the world at large. Metta meditation additionally extends loving-kindness to one's enemies.
Metta meditation is a powerful experience…and by doing it yourself, you heal your beautiful heart, which inevitably ripples outward to shift the world. Much love friends.xo