Individual Therapy Online

We live in a very strange and often painful world. Attempting to fit in as a neurodivergent individual can be incredibly difficult and often overwhelming. Finding understanding and awareness of one’s unique gifts can be helpful in navigating life as a whole. 

Due to the chaotic nature of our world and society, the foremost focus of my therapy is the cultivation of a safe, compassionate, and creative space where clients are able to explore themselves, their wants/needs, worries/concerns, frustrations, and wounds.

Spiritual Teaching & Coaching Online

Spiritual Teaching & Coaching focuses on specific goals. It is present to future-focused in nature, unlike therapy which tends to reflect back on life experiences. I utilize many spiritual tools such as divination, visualization, and meditation throughout the sessions to increase depth and understanding of wants and needs for now into the future.

Self-Care Specialist & Mental Health Wellness Speaker 

I am dedicated to helping individuals and organizations improve mental health and well-being. Through engaging workshops and presentations, I share the latest research and practical strategies on self-care, stress management, and emotional resilience. My goal is to empower people to take proactive steps toward mental wellness, providing them with the tools to thrive in both personal and professional areas of life.