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  • Autumn & Fig

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    Child's Pose

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    Healthy boundaries

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    Go for a Hike

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    Guided Meditation

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    Acts of Kindness

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    Self-Compassion & Self-Awareness

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    BREATHE

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    The Gift of Gratitude, and Breathe

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    Morning Gratitude

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    An Energy Clearing

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    Mantra

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    Step outside

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    Mindfulness

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    Be Gentle with Yourself

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    Your Pet

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    (805) 626 7309
    info@drhotmer.com

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